THE JIRAFFE
Let's keep your head high.
WHAT’S NEW
Providing a centralized place from across the world to aid you in finding everything you need to learn more about your wellness journey. This is not medical advice and content here is not individually verified with a medical provider. Please see appropriate citations from relevant peer-reviewed medical journals.
Check out our latest articles here.
VISUAL
During your journey it can be helpful to have stimulating imagery to focus on that is novel but not overstimulating. We have curated several playlists that may be helpful for you.
MENTAL
Resources for positive and self-affirmations for you to review during your therapeutic sessions, or consider journal prompts to prepare or reflect.
AUDITORY
Please find these available playlists for you to enjoy while on your therapeutic journey.
Go somewhere on your trip
Go somewhere on your trip
Cozy Bedoom in Luxury Miami Apartment ⛈️ Rain and Thunder Sounds for Relax, Sleep & Study😴
